8:30 – 10:00AM Open Gym & Rx Jump Rope Clinic

10:00AM Free Class

Partner Workout

3 Rounds

400m Run (as a team)

*15 Burpees

*15 Knees to Elbows

*Both members of the team will run 400m. When you return to the gym, one partner will hold a plate (45/25#) overhead while the other partner completes the 15 reps of each exercise.  You can do both the burpees and the knees to elbows while your partner holds the plate or switch after partner A completes the burpees.  Each team memeber must complete all of the 15 reps of one exercise prior to switching to the other member.  Both partners must complete both the 15 reps of burpees and the 15 reps of knees to elbows before the team runs the 400m again as a team.

Post total time.