In 2 person teams complete the following:

250m Row

Max Pull-Ups

3 times, 1 minute rest between rounds.

200m Sprint

Max DB Clean & Jerk 35#/25#

3 times, 1 minute rest between rounds.

1 Minute All-Out Airdyne

Max Burpees

3 times, 1 minute rest between rounds.

Post total time, total Pull-Ups, total Clean & Jerk, and total Burpees per team.

Please make note of the following schedule changes for this weekend due to the CrossFit Games.  Check out the Games website for updates and live streaming information.

Friday Class Schedule:

8am, 9am, 10:15am, and 5pm

Saturday Class Schedule:

9am class only 

Sunday Class Schedule:

10am class only

Good Luck Paul and Diana!

Here are a few photos Paul sent from the venue.  It looks to be set up for an amazing weekend.  If you can make it up one of the days, you are sure to not be disappointed!

Master's venue.

Stadium venue.

Track venue.