Workout: Wednesday 07/13/2011

1 Mile Run

50 Burpees

50 Toes to Bar

50 Squats

1 Mile Run

Post time.

By |2011-07-12T20:45:20+00:00July 12th, 2011|Daily Workout|

18 Comments

paul@CFEC July 13, 2011 at 6:18 am - Reply

5:15am
Stephanie 34:13 Rx
Shawn 27:44 Rx
Terry 36:24
Aimee 37:21
Grace 35:02
Laurie 36:12
Julia 29:05 Rx
lisa b July 13, 2011 at 6:38 am - Reply

Lisa 29:23Rx
Jessica Miller July 13, 2011 at 7:15 am - Reply

I was wondering if anyone else would attend a 4pm class on the weekdays if one was available.
dustin July 13, 2011 at 8:49 am - Reply

My first cover, exciting times.
paul July 13, 2011 at 9:06 am - Reply

Dustin, You’ve been featured on the page before but this time it has you maxing out on the power clean.
lisa b July 13, 2011 at 10:04 am - Reply

8am
Steve A. 35:02Rx
Tommy 33:51 -1 mile
Kendra 34:09 -1 mile
Elizabeth 27:50 -1 mile
Sara 35:44Rx
Dusty 42:02Rx
David K. 30:12Rx
Michaela 31:04 (1/2 reps)
Teshina 27:47Rx
9am
Brandon 34:59Rx
Pamela 40:03
Tina 31:20Rx
Briley 32:48Rx
Shawnimis July 13, 2011 at 10:12 am - Reply

Close T close. I was thinking you were going to be close hope your hands are ok.
paul@CFEC July 13, 2011 at 11:15 am - Reply

10:15am
Anni 27:00 Rx
Jason 28:31 Rx
James 33:36 Rx
Traci 32:00 Rx
Sabrina 37:58
Holden 38:01
Tina R. 34:55 Rx
Tom M. 36:30
Sara July 13, 2011 at 11:29 am - Reply

What is the name of the hotel everyone is staying at for the games? The Hampton Inn is sold out!
Teshina DeBoer July 13, 2011 at 1:08 pm - Reply

12pm
Justin D. strength w/o 7/12: 155#/25#/T2B
lisab July 13, 2011 at 5:50 pm - Reply

Sara –
Here is the hotel info for where Paul, Tina, Steve, Julia, Tony, Diana and I are staying…
Miyako Hybrid Hotel Torrance
21381 S Western Ave
Torrance, CA 90501
United States of America
Phone: 1 (310) 212-5111
We booked through expedia.com, better prices back then, not sure about now…
Sara July 13, 2011 at 6:41 pm - Reply

I’ll check it out! Thanks, Lisa!
Teshina DeBoer July 13, 2011 at 6:45 pm - Reply

5pm
Brenden 37:34Rx
Ally 39:13
Matt 36:54Rx
Alex 29:54Rx
Eric 39:32Rx
Kat 35:13
Erin 40:32
Lenny 24:58Rx
Emanuel 37:50
Amy 28:14Rx
Teshina DeBoer July 14, 2011 at 7:55 pm - Reply

Jim D. 29:30
Yvette 29:19
lisa b July 17, 2011 at 10:00 am - Reply

Steve-O 26:24Rx
Julie 29:22Rx
Jeff C. 29:25Rx
Susan 37:00Rx
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