Conditioning
3 Rounds
30 Unbroken Wall Ball 20#/14#
25 Unbroken Double Unders
+
3 Rounds
15 Clean and Jerks 115#/73#
30 KB Swings 53#/35#
Post times.
Strength
Hang Cleans 2,2,2,2
Bulgarian Split Squats 10 each leg x 3
25 GHD Sit Ups x 3
Post loads.
Workout: Tuesday 07/12/2011
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5:15am
Conditioning
Adam 12:29/20:08
Laurie 8:36/13:17
Grace 5:54/14:10
Bill 6:21 Rx/23:01 Rx
Terry 11:11/119
Rose 9:45 Rx/20:19 Rx
Monica 5:28 Rx/13:37 Rx
Julia 7:40 Rx/-
Strength
JoJo 205#/30#/Rx
Newman 175#/30#/60#
Julia 130#PR/25#/Rx
8am
Conditioning:
Teshina 4:50Rx/10:36Rx
Dusty 6:18Rx/14:10Rx
Scott 5:47Rx/12:30Rx
Chad 9:40/22:01Rx
Lisa 7:29Rx/11:35Rx
9am
Conditioning:
Tina 6:29Rx/16:52Rx
Felica 8:10/18:21
Pamela 8:53/18:30
Brandon–/22:06Rx
Strength:
Brandon 155#
Lisa 113#/25#/Rx
10:15am
Conditioning
Anni 5:18 Rx/11:56 Rx
Briley 5:26 Rx/10:33 Rx
5pm
Conditioning:
Matt 8:23/14:53Rx
Eric 13:43/21:44
Sabrina 11:26/19:50Rx
Hunter 12:05/6:58
Joe O. 13:45/17:10Rx
Mike 7:58Rx
Jessica 9:50(2Rds)
Tyler 7:51Rx/21:20Rx
Kristi 9:10Rx/19:46Rx
Dustin S. 9:30/14:11Rx
Alex 5:30Rx/11:45Rx
Sara 13:42Rx/19:51Rx
Greg 9:26/14:22(2Rds)
Sonya 12:14/20:22
Liza 11:40/12:41
Kat 9:48/17:50
Strength:
Briley 133#/20#/Rx
6pm
Conditioning:
Kim 8:33Rx/16:10Rx
Steve-O 10:36Rx/16:30Rx
Gary 7:25/16:10
Amy 6:11/15:29Rx
Lenny –/11:33Rx
Strength:
Phil 145#/20#/Rx
Scott 185#/30#/50 GHD situps
Lenny 205#PR
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