2 Rounds

AMRAP in 3 Minutes

3 HSPU

9 KB Swings 70#/53#

Rest 1 Minute

AMRAP in 3 Minutes

10 Wall Ball 20#/14#

20 Double Unders

Rest 1 Minute

AMRAP in 3 Minutes

*Barbell Man Makers 95#/63#

Rest 1 Minute

* Burpee on the bar, bent over row, squat clean to thruster equals 1 rep.

Next Friday is the start of the Southern California Regional competition for the 2011 CrossFit Games. They are being held at Cal State Long Beach.  Tickets for the entire weekend are on sale now on the Games site. If you are interested in going up for just a day or two, tickets are available at the venue for $10.00 per day.  Children 12 and under are free.  We would love to see you there cheering and supporting Team CrossFit East County (Newman, JoJo, Scotty, Teshina, Anni, and Lisa) and Briley Ochs as they do their best to join Paul and Diana at this year's CrossFit Games.  For more information check out the CrossFit Games site Southern California Region.