"Running Bear"
5 Rounds
7 Reps of "The Bear" Complex
400M Run
1 Rep =
Clean
Front Squat
Push Press
Back Squat
Push Press
The Bar cannot rest on the ground until you have completed all 7 reps, not even to regrip. There will be a 10 burpee penalty for each instance of dropping the bar before all 7 reps of the complex are completed. Add weight to your bar before beginning your next round.
Post end weight and total time.
8am
Michelle 24:53 73#Rx
Tina 25:26 78#Rx
Alex 26:25 88#Rx
Matt 43:12 145#Rx
Barron 26:35 85#Rx
Dan 29:15 135Rx
Deborah 27:28 58#Rx
9am
David 31:13 105#Rx
Chad 34:25 125#Rx
Roselynn 31:32 68#Rx
Dean 30:08 105#Rx
Melissa 26:49 43#Rx
Toni 31:13 70#x
Pamela 25:50 25#Rx
Traci 30:16 65#Rx
Rebecca 34:36 90#Rx
Good performance by all. Thank you
Shawn 25:34 127#Rx
Tina R. 31:29 68#
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