5 Rounds
20 Push Ups
25 Double Unders
Then.
3 Rounds
10 Pistols Right Leg
30 KB Swings 53#/35# (Comp. 70#/53#)
10 Pistols Left Leg
Then.
AMRAP in 5 Minutes
10 Ring Dips
15 Sit Ups
Post times and rounds.
Workout: Monday 05/09/2011
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5:15am
Laurie 9:49/8:25/3+10
Dre 10:20/12:40/2+24
Charlotte 11:15/8:39/3
Deborah 12:35/9:58/5+5
8am
Sabrina 13:07Rx/11:02/4
Hunter 15:15/13:28 2 rnds/3+4
Kristi 14:58Rx/13:08/3+23
David L. 6:44Rx/10:55/4+101Rx
Michelle 9:48Rx/11:35/1+8Rx
9am
Sarah 9:52/10:29/4
Pamela 12:52/10:42/3+12
Chad 6:46Rx/17:45Rx comp./4+8Rx
Jeff A. 8:45Rx/10:00/–
Dusty 11:52Rx/13:41 comp./3+5
Monica 9:37Rx/11:02Rx/2Rx
Teshina 10:58Rx/12:05Rx comp./2+5Rx
Tina 11:04Rx/9:06/4
Dana 7:28/10:40/3+5
Yvette 9:35/12:04/3
Brandon 7:48Rx/14:46Rx/4+5Rx
10:15am
Anniken 7:53Rx/15:39Rx comp./2+1Rx
Tiffany 7:48Rx/8:14Rx/2+3Rx
Pete 12:09(4Rds)/16:01/2+9
Amy 10:45Rx/12:49Rx/2+6
Lisa 9:43Rx/13:42Rx comp./2+22Rx
12pm
Briley 6:58Rx/11:50 comp/2+3Rx
Jake 8:39Rx/9:32/3+10Rx
Dustin S. 5:55Rx/10:41 comp/4Rx
Jarodd 11:09Rx/10:19/2+1Rx
Roselynn 10:13/9:59/3
5pm
Dean 12:53Rx/9:13/4+5
Sara 9:48Rx/14:15/2+4
Dustin V. 4:39Rx/11:21 comp/3+9Rx
Matt 13:04Rx/13:41/2+9
Jim D. 7:17Rx/–
Eric 12:31Rx/15:42/3
Jon 7:53Rx/11:41/3Rx
Jeff M. 5:57Rx/13:46 comp/4+7Rx
Justin D. 3:14Rx/8:25 comp/6Rx
Susan 13:57Rx/12:03/2+12
Diana 5:25Rx/–/3+4Rx
Julia –/13:27Rx comp/4Rx
6pm
Gary 9:37/11:10/2+5
Alex 8:25Rx/9:15/2+4
Sloane 10:52Rx/11:52/2
Kim 10:50Rx/14:52Rx/1+20
Joey 5:43Rx/6:15Rx/4+15Rx
Maddie 9:36/6:50/4+8
Sioux 10:04/11:05/2+18
Steve-O 5:27Rx/11:55Rx comp/4Rx
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