HAPPY BIRTHDAY, KELLY ANDRADE!
50 Pull Ups
50 Push Ups
50 Squats
50 Sit Ups
1 Mile Run
50 Sit Ups
50 Squats
50 Push Ups
50 Pull Ups
Post time.
Please, take care of your hands. Wear protective tape if you have a tendency to rip open doing high volume pull ups.
5:15am
Diana 26:50 Rx
Tom 28:10
Steve-O 21:27 Rx
Laurie 35:05
Deborah 28:00
Jack 34:40
Newman 20:02 Rx
For the record, Kelly is NOT 50 years old today. We had this workout planned before I remembered it was her birthday. Never the one to discuss a woman’s age, I think she’s 37 today.
8am
Steve A. 30:58Rx
Kelly 17:58Rx
Kendra 31:58 1/2
Elizabeth 27:43 1/2
Tommy 28:35 1/2
JoJo 18:52Rx
Sara 40:02Rx
Sabrina 34:50Rx
Tina R. 59:17Rx
Stephanie 25:59 1/2
Michelle 36:11Rx
9am
Scotty 21:53Rx
Chad 26:29Rx
Brandon 32:06Rx
Dusty 37:05Rx
Briley 26:28Rx
Monica 30:38Rx
Pamela 42:43
10:15am
Dustin S. 26:05Rx+10#WV
Kat 20:40 1/2
Tony A. 24:09Rx
Jeff M. 28:16Rx+10#WV
Amy 38:15Rx
Lisa 29:54Rx
12pm
Teshina 31:31Rx
Anni 30:43Rx
Shawn 25:24Rx
Tina R. – Awesome job today! Way to stick with it!!!
5pm
Julia 29:22Rx
Alex 29:26Rx
Justin B. 29:20Rx
Jeff C. 33:00
Julie 32:55
Justin D. 18:51Rx (2k row)
Sonya 40:24
Bill 29:59Rx
Dano J. 32:59Rx
Rebecca 27:19Rx
Some really prize articles on this site, bookmarked.
I am not very superb with English but I come up this rattling leisurely to interpret.