Workout: Sunday 03/27/2011

OPEN GYM 8:30am – 10:00am

10am Free Class workout will be posted in the gym. Come in for a good time and a good workout!

By |2011-03-26T20:53:49+00:00March 26th, 2011|Daily Workout|

4 Comments

Teshina DeBoer March 27, 2011 at 11:00 am - Reply

10am
Sara 37:16
Jeff C. 21:30
Stephanie 24:30
Julie 24:27Rx
Shawn 20:01Rx
Bill 21:13Rx
Ed A. 19:38Rx
Dano J. 24:48
Kalina 24:00
Laura O. 29:24
Jim D. 25:43
Pete 30:12
Tina R. 28:43
Tina F. 26:26
Maddie 24:33
Joey 16:07Rx
Adam 37:34
Janice 22:30
Julia 23:30Rx
Stephanie M. 24:30
Teshina DeBoer March 27, 2011 at 11:02 am - Reply

3 rounds:
5 CTB pullups
10 wtd. pushups (45/25#)
15 wtd. squats (45/25#)
1 mile run
5 rounds:
5 burpees
10 toes to bar
15 double unders
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