Partner Workout
3 Rounds
400m Run
20 Renegade Rows 35#/25#
40 Wall Ball 20#/16#
60 KB Swings 53#/35#
80 Lateral Box Hops 12"
Post total time.
Coaching Tips: Both partners will complete the run together. Both partners must be in the gym before any work can begin. The work is to be completed in order and to be shared between both partners with one working while the other is resting. The lateral box hops are over and back to complete one rep.
8am
Chris A.Rx/Neil 39:40
Susan 39:38
9am
Bo/Dusty Rx 38:18
Lisa Rx/Nathan 33:50
Dano J./Chase 36:09Rx
Tiffany/Chad 30:37Rx
Joey/Dustin V. 26:44Rx
Tina F. 26:18Rx
Yvette/Brandon 30:32Rx
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