Partner Workout

3 Rounds

400m Run

20 Renegade Rows 35#/25#

40 Wall Ball 20#/16#

60 KB Swings 53#/35#

80 Lateral Box Hops 12"

Post total time.

Coaching Tips: Both partners will complete the run together.  Both partners must be in the gym before any work can begin.  The work is to be completed in order and to be shared between both partners with one working while the other is resting. The lateral box hops are over and back to complete one rep.