Workout: Monday 03/29/2011

AMRAP in 5 minutes of Double Unders

10 Minutes to Find 1RM of Thruster

3 Rounds

200M Run

5 Burpees

10 Thrusters 95#/63#

15 Pull Ups

Post total reps of D/U's, load and time.

By |2011-03-27T19:49:30+00:00March 27th, 2011|Daily Workout|

6 Comments

paul@CFEC March 28, 2011 at 6:56 am - Reply

5:15am
Emily 304/113# PR/9:49 Rx
Debora 11 PR/83# PR/15:24
Charlotte -/83# PR/18:59
lisab March 28, 2011 at 10:05 am - Reply

8am
Walt 157/175#PR/13:40Rx
Sabrina 123/88/12:00Rx
Dusty 211/255#/13:40Rx
Jeff A. 177/165#/10:14Rx
Dano 179/185#/12:32Rx
9am
Tina F. 200/93#/13:10Rx
Pamela 0/40#/14:45
Robert 272/155#/9:55Rx
Dawn 71/83#/14:29
paul@CFEC March 28, 2011 at 11:36 am - Reply

10:15am
Kristi 160/93#PR/17:28 Rx
Tyler -/165# PR/16:24
Justin B. 154/165# PR/12:00
Roselynn 207/92# PR/9:29 Rx
Jeff M. 272/205# PR/9:29 Rx
Tiffany 156/93# PR/11:05 Rx
Pete 23/115# PR/17:07
Teshina DeBoer March 28, 2011 at 1:04 pm - Reply

12pm
Matt 151/205#PR/16:04Rx
Jake 136/185#PR/11:53Rx
Teshina DeBoer March 28, 2011 at 7:28 pm - Reply

5pm
Mike 266/160#PR/13:26Rx
Sara 135/78#/15:25
Bill 73/185#/13:42
Yvette 273/113#PR/10:10Rx
Brandon 183#/150#/14:16
Jon 226/190#PR/11:02Rx
Shelly –/68#/17:03
Tina R. 152/78#PR/17:15
Alex 305/123#PR/9:34Rx
Susan 156/83#PR/15:18
Michelle 213/88#PR/11:10Rx
6pm
Sloane 189/93#/11:25Rx
Kim 267/98#PR/13:55Rx
Sioux 210singles/35#DB/14:09
Dustin S. 180/185#PR/11:14Rx
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