Level 1
4 Rounds
25 Double Unders
10 Clapping Push Ups
Then.
50 GTO 95#/63#
50 Pull Ups
Post times.
Level II
5 Rounds
25 Double Unders
7 HSPU's
Then.
3 Rounds
20 Hang Power Snatch 75#/53#
20 Pull Ups
Post times.
ATTENTION ATHLETES: CFEC is an Official Affiliate to have your Open Workouts validated. You are invited to come in and participate these workouts on Friday at 6:00 p.m. and Saturday at 12:00 p.m. You must be a registered athlete to participate in the Open workouts. There is a $2 fee for non-members to have their workouts judged and validated. CFEC athletes may participate free of charge.
5:15am
L1
Deborah 10:29/16:20
Charlotte 10:09/17:59
Dre 10:37/16:06
Chase 8:50 Rx/15:49 Rx
LII
Rose 9:21/21:59 Rx
Chrissy 13:41/15:35 Rx
8am
LI
Sabrina 7:19/14:33 Rx
Julie 7:01/13:42 Rx
Baron 7:10 Rx/-
9am
LI
Tina 5:26/13:23 Rx
Tina R. 8:17/18:11
Ed 4:39/12:49 Rx
Audrey 5:58/17:10
Claire 10:43/19:34 Rx
Traci 6:10/19:00 Rx
LII
Tiffany 9:00 Rx/10:48 Rx
Chad 7:25 Rx/9:28 Rx
Jeff A. 9:13/11:03 Rx
10:15am
LI
Pete 11:11/14:51
LII
Jeff M. 13:15Rx/10:16Rx
5pm
L1
Dano J. 6:05/13:38Rx
Jarodd 5:27Rx/14:58Rx
Sonya 6:02/18:47
Jake 4:14Rx/16:44Rx
Amelia 6:10Rx/10:49Rx
Chris T. 4;48Rx/15:37Rx
L2
Jon 13:55Rx/10:45Rx
Yvette 10:53Rx/10:57Rx
Alex 10:07/12:20Rx
Sara 9:37/15:09Rx
6pm
L1
Shelly 6:15/15:06
Kim 6:45Rx/16:49Rx
Sloane 5:41Rx/11:02Rx
Amy 6:20Rx/15:56Rx
Michelle 5:39Rx/12:12Rx
Josh 8:10/6:47
Anastasia 11:15/11:30
Phil 8:38Rx/18:08Rx
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