CrossFit 3 RM Total
Find your 3 rep max for:
Post loads for each and total.
Coaching Tips: There is a 15 minute time limit for each movement. This will include warm ups. Make sure you spend your time wisely, by warming up thoroughly prior to any 3 rep max lifts. The most time warming up will need to be spent on the back squats and deadlifts. There will not need to be as extensive a warm up for the press. You can have as many attempts at the 3 RM as needed.
Joe S. 200#/115#/225#/540
Dustin S. 275#/125#/335#=735
Tina F. 155#/73#PR/165#=393
Chad B. 225#/125#/305#=655
Jeff M. 245#/135#/300#=680
Tony A. 255#/175#/405#=835
Tina R. 120#/53#/155#=328
Chris T. 255#/145#/275#=675
I wanted to follow up and let you know how really I loved discovering your web site today. I would consider it an honor to work at my workplace and be able to use the tips provided on your web page and also be a part of visitors’ reviews like this. Should a position associated with guest article author become available at your end, remember to let me know.
I loved as much as you’ll receive performed right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell no doubt come further before once more as exactly the same just about very incessantly within case you protect this hike.
Some genuinely nice stuff on this website, I like it.
I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.
This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!
Howdy Partner. You look like the type of guy who needs to have a little fun. You can have all kinds of fun at http://camgirl.pw/ That’s the most exciting site on the internet. You’ll never experience a dull moment there. Go ahead, give it a try. Just remember to be on your best behavior. Cowboys can be rowdy. Try not to drink too much time at the saloon before heading on over there.
I haven’t seen anything like this site before. Did you wrie this wonderful stuff yourself?
That sure is one pretty site you have there. Can I ask you a very simple question? What kind of fertilizer do you use to make it grow so wonderfully?
Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.
There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.
Are you smiling yet? Probably not. You haven’t visited http://camgirl.pw You’re going to have the biggest smile plastered all over your face after you visit that site. It’s jam packed with the hottest online performers. You’ve never seen or heard anything quite like this before.
You need to get rid of stress. There’s no need to keep it bottled up. Have yourself a little fun by talking to some hot girls at http://camgirl.pw It won’t take you long to realize this site is filled with wall to wall babes. No site on the internet has all the cuties that this one does. Check it out and put a smile on your face. You definitely deserve one.
Are you sick and tired of being bored? You’ll never have a dull moment if you visit http://camgirl.pw It’s by far the most exciting site on the internet. There, you’ll be able to talk to all kinds of hot babes. Don’t be surprised if everyone at work asks why you’re so happy. You don’t need to tell them that you visit this site each and every day. It’ll be your little secret.
There are some of you out there who probably haven’t heard of http://www.camgirl.pw This is one of those must see sites. It’s full of extremely attractive ladies. You’re going to want to put down your sandwich when visiting this site. It’s impossible to focus on anything but the babes they have to offer.
Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.