CrossFit 3 RM Total
Find your 3 rep max for:
Back Squat
Press
Deadlift
Post loads for each and total.
Coaching Tips: There is a 15 minute time limit for each movement. This will include warm ups. Make sure you spend your time wisely, by warming up thoroughly prior to any 3 rep max lifts. The most time warming up will need to be spent on the back squats and deadlifts. There will not need to be as extensive a warm up for the press. You can have as many attempts at the 3 RM as needed.
5:15am
Rose 145#/78#/175#/398
Shelly 95#/53#/120#/288
Joe S. 200#/115#/225#/540
Deborah 115#/65#/175#/355
Jack 185#/125#/275#/585
Klair 75#/48#/95#/218
Laurie 100#/45#/125#/270
8am
Julie 145#/67#/155#=367
Mallory 140#PR/69#PR/145#PR=354
Sabrina 120#/67#/145#=332
Jason 185#/105#/225#=515
9am
Dustin S. 275#/125#/335#=735
Tina F. 155#/73#PR/165#=393
Chad B. 225#/125#/305#=655
Dusty 455#/165#/405#=1025
10:15am
Jeff M. 245#/135#/300#=680
Tony A. 255#/175#/405#=835
Pete 175#/85#/245#=505
Amy 135#/63#/175#=373
Tyler 175#/125#/275#=575
12pm
Bill 225#/155#/315#=695
Matt 255#/155#/365#=775
Liza 105#/70#PR/185#=360
5pm
Tina R. 120#/53#/155#=328
Chris T. 255#/145#/275#=675
Eric 175#/–/250#
Susan 105#/48#/145#=298
Sonya 95#/48#/145#=288
Alex 135#/73#/200#=408
Julia 165#/88#/200#=453
Steve-O 265#/130#/335#=730
Joey 235#/115#/315#=665
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