800m Run
500m Row
35 KB Swings 53#/35#
50 Sit Ups
1000m Row
50 Sit Ups
35 KB Swings
500m Row
800m Run
Post time.
ATTENTION ATHLETES: CrossFit East County will be hosting the weekly workouts that are going to make up The CrossFit Games Open Qualifiers. Any and all athletes that are in the area are welcome to get their workouts validated at CFEC and not have to have their workouts submitted by video. You will have to pay the entry fee to HQ to compete in The Open, but in order to have your workout judged at CFEC there will be a $2 fee. The times to have your workouts validated will be Fridays at 6:00 p.m. and Saturdays at 12:00 p.m. each week. The Open starts March 15. For more information phone Paul @ 619-709-1276.
HAPPY BIRTHDAY TESHINA!
Teshina’s Cleans and Dusty’s Curls for the Girl from Paul Flores on Vimeo.
ha! Happy Birthday to quite possibly the kindest person on the planet!
Happy Birthday my dear friend. I love you!
xoxo,
Lisa
Happy Birthday Teshina. We love you.
Paul and Tina
5:15am
Rose 31:19 Rx
Emily 25:07 Rx
Adam 32:02
Joe S. 32:15
Klair 32:26
Happy Birthday Teshina!
Love Don & Tiff
Happy birthday T-Bone! But Gina really should get all the credit for having you. Without her there would be no YOU and the world would be a sadder place. BUT, she popped you out and now you’re hear and WE LUV YA!
8am
Sara 26:20 Rx
Baron 25:56
Tina R. 29:27 Rx
Chris A. 26:41 Rx
Mallory 27:22 Rx
Brandon 23:29 Rx
9am
Jeff A. 24:27 Rx
Jeff M. 22:27 Rx
Tony A. 23:26 Rx
Michelle 25:57 Rx
Katie 26:01
Roselynn 25:27 Rx
Julie 25:13 Rx
Tina 24:56 Rx
Dawn 33:13 Rx
1. Happy Birthday Teshina!
2. Awesome video!
3. Man Dusty, you’re such a jerk!
5pm
Dean 27:22Rx
Dano J. 28:58Rx
Jarodd 26:38Rx
Bill 27:05Rx 70#
Matt 25:52Rx
Eric 28:23Rx
Yvette 27:34Rx
Justin B. 27:13Rx
Alex 23:41Rx
Chris T. 25:32Rx
Lenny 23:02Rx
Jim D. 31:23Rx
Sloane 23:26Rx
Jake 26:56Rx 62#
Sonya 30:31Rx
Stacy 28:55
6pm
Billy 25:09Rx 70#
Dustin S. 26:46Rx 70#
Tyler 30:03Rx
Kristi 28:42Rx
Josh 17:40
Anastasia 20:13
Renee 20:13
Happy Birthday Beautiful Teshina!
Chrissy, Dano and Chase
Thank you everyone so much for the birthday wishes and gifts and for making my day so special. I am so grateful to be a part of such a caring and loving family that is CFEC!
Hi Teshina!!! Happy Happy Birthday!! xoxo u to pieces 🙂
Forest S. 27:43/45#
It’s actually a nice and useful piece of information. I’m satisfied that you shared this useful info with us. Please stay us informed like this. Thank you for sharing.
As I website owner I think the content here is very fantastic, appreciate it for your efforts.