250m Row
10 SDLHP 95#/63#
10 Squat Cleans
3 times.
+
30 Double Unders
10 Pull Ups
10 KB Swings 53#/35#
3 times.
Then.
2 Mile Run
Post times for each triplet and 2 mile run.
ANNOUNCEMENT: Beginning this month, the last Thursday, Friday and Saturday of every month, we are going to allow every member to invite a friend (max of 3 friends) to any schedule class FREE of charge. They can come to any class you are attending. We want them to " Share in The Discomfort" that is CrossFit. They can attend all 3 days with you, if you value their friendship. CFEC hopes that you take advantage of this program and bring as many friends as you can to CFEC.
5:15am
Mike 14:00 Rx/5:29 Rx/16:38
8am
Yvette 11:29Rx/5:07Rx
Brandon 14:15Rx/6:20Rx
Baron 10:14 75#/7:23/17:06
Chris A. 11:05Rx/7:09Rx–
David L. 10:34Rx/10:03Rx/–
9am
Tina F. 11:33Rx/5:53Rx/19:43
Chad 9:56Rx/4:29Rx/16:40
Ed M. 12:29Rx/8:24 mod/17:10
David K. 11:46Rx/5:03Rx/16:40
Jeff A. 10:05/5:43Rx/9:20 1 mile
Sonya 18:14/7:12Rx/25:28
Sabrina 10:53Rx/7:14Rx/17:28
Monica 10:42Rx/5:15Rx/16:40
Audrey 13:42Rx/15:45/24:00
Tiffany 12:14Rx/5:20Rx/9:11 1 mile
Tina R. 12:23/9:34/17:25
Liza 12:00/8:30/13:00 1 mile
Julia 9:25Rx/5:16Rx/18:56
Forest S. 45:21 Rx
5pm
Ally 13:49/13:49/–
Steve A. 13:25Rx/5:13/–
Scott 7:05Rx/3:12Rx/5k run
Sara 12:11Rx/8:32Rx/17:15
Jarodd 11:48Rx/6:53Rx/–
Bill 8:38Rx/7:02Rx/31:20 5K
Dano J. 10:41/5:45/17:50
Jeff M. 9:20Rx/5:14Rx/14;20
Jim D. 9:35/5:29Rx/–
Lenny 9:29Rx/3:08Rx/28:38 5K
Dustin V. 9:10Rx/4:30Rx/15:39
Alex 8:49Rx/4:33Rx/17:13
Chris T. 12:14Rx/7:37/8:20 1 mile
Rob 13:19/8:55/–
Phil 11:30(2rds)/9:50Rx/15:52
6 pm
Billy 10:19Rx/5:35Rx/15:32
Chad D 13:24/7:11/19:31
Shawn 9:10Rx/3:46Rx/–
Sloane 9:32Rx//5:25Rx/–
Claire 11:52Rx/8:57/–
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