Workout: Saturday 02/12/2011

AMRAP in 20 minutes:

200m Sprint

20 DB Thrusters 35#/25#

15 Box Jumps 24"/20"

10 Pistols

Every rep counts, post total rounds completed plus 1 point for each rep in unfinished round.

By |2011-02-11T19:58:03+00:00February 11th, 2011|Daily Workout|

4 Comments

Amelia February 11, 2011 at 9:13 pm - Reply

It’s a good thing Ed has that heat dish pointed in his direction, he’s not nearly sweaty enough already!!
lisab February 12, 2011 at 9:11 am - Reply

8am
Rob 3
Susan 2+16
Liza 2+18
Joe 3+18
Doreen 3
lisab February 12, 2011 at 9:50 am - Reply

9am
David 3+38Rx
Tina R. 2+7
Tina F. 4+8
Sloane 4+8
Shelly 3+13
Chad 3+14Rx
Kim 3+2Rx
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