OPEN GYM 8:30am-10:00am
Come in to work on that skill you have been trying to master, improve a lift that you are stuck on, or get that PR you have been wanting on your favorite (or least favorite) benchmark workout.
10am Free Class workout will be posted in the gym.
8:30am
Bill squat cleans/muscle-ups
Sara “Fran” 9:45Rx PR, 1/29 w/o 36:07Rx
Carrie 10am w/o, untimed:-)
Tina F. 1/22 w/o 12:49Rx
Claire Double Unders then: 200m Sprint, rest 1 min, 10 Thrusters 63#, 10 Pull-Ups rest 3 minutes, 3 times.
Chad D. 10am w/o 27:52
Joey “Mary” 11Rx PR
Shawn “Mary” 9Rx PR
Kim “Cindy” 12Rx PR
Michelle 1st Ring Dips & 1st Pistols PRx2!
Sloane “Cindy” 14Rx PR
Justin D. Wtd. Muscle-Ups
10am
Tina R. 26:21Rx 1st Rx w/o w/ weight
Abby 25:47 (3 rnds)
Shawna 27:13
Jim A. 22:10Rx
Ed A. 26:56Rx 135#
Jim D. 16:29Rx (Row)
Tim 27:45
Sandy 27:45
Mallory 22:33Rx
Shawn 16:56Rx
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