25,20,15,10,5 Reps of:

Calories on Rower

Push Press   75#/53#

Then.

25,20,15,10,5 Reps of:

KB Swings   53#/35#

Box Jumps  24"/20"

Then.

25,20,15,10,5 Reps of:

SDLHP  75#/53#

Double Unders

Post times.

Coaching Tips:  There's 75 reps of each exercise, delivered in different combinations, relatively light weights, they should be completed as quickly as possible.  Once you get through the first 2 sets, it gets much more manageable to work through the reps at a fast pace.  Keep that in mind as you're doing these workouts.  You'll have plenty of recovery time in between these workouts.