AMRAP in 15 minutes
5 Thrusters 95#/63#
10 Ring Dips
15 Squat Jumps
Then.
2 Mile Run
Post rounds and time.
Coaching Tips: Your squat jumps must be a minimum of 6" off the ground. There is NO load for the squat jumps, but you must reach the legitimate depth in you squat prior to the jump portion. You must pass the roll up doors at the back of the gym when going for the second trip of the mile loop.
515am
Rose 4+ 5 thrusters/21:25
Chad D. 3+ 11 squat jumps/19:53
Deborah 4/18:18 1 mi.
Jack 4/24:52
8am
Steve A. 4+9dips/21:10
Dustin S. 6+1dip Rx/15:45
Walt 6+5thrusters Rx/18:51(row3500,run400)
Mallory 5/16:14
Tina R. 4+3dips/16:55
Dusty 5+6squat jumps/24:45
Michelle 6/18:42
9am
Dustin V. 6+2thrusters Rx/15:32
Alex 4+11squat jumps/17:03
Sabrina 6+5thrusters/18:30
Sara 4+5dips/17:11
Tina F. 6+5thrusters/16:57
Kelly 9(mod)/17:19
10:15am
Amy 4+3dips/16:30
12pm
Shawn 6+4dips Rx/18:21
5pm
Bill 4+ 3 ring dips Rx/19:06+20:18
Ed M. 4+4 thrusters/16:56
Anni 4+4 thrusters Rx/14:31
Yvette 5+5 thrusters/17:33
Brandon 6 Rx/17:46
Dead indited content, regards for information.
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