7 Rounds
4 Burpee Deadlift LI 95#/63# – LII 135#/93#
3 Burpee Power Clean
2 Burpee Squat Clean
1 Burpee Squat Clean & Jerk
Post total time.
Coaching Tips: Your chest must physically touch the bar on the burpee portion of each rep. Keep the bar under your chest, not in front of your shoulders, this will give you more control so that you do not push the bar away from you. As always, keep you knees off of the ground on your burpees. You may do a burpee thruster for the burpee squat clean and jerk. Try to get through each round unbroken and keep your rests short.
8am
L1
Rob 18:07
Liza 28:39
Mallory 20:19
Chris A. 15:06Rx
L2
Shawn 12:52Rx
Bill 14:31Rx
9am
L1
Shelly 20:50
Sloane 11:35Rx
Kim 15:22Rx
Alex 11:35Rx
Jeff A. 13:34Rx 115#
L2
Chad 13:56Rx
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