500m Row
Attempt a new PR for this distance and then stay for a fun workout with James!
There will be no 6am Level 2 class because Paul will be competing today in the Master's Division of the Next Level Competition at The Orange County Marketplace. Good Luck Paul!
We are once again helping Dan Wilson collect toys for City of Refuge. City of Refuge has been helping San Diego's poor and forgotten for over 14 years. Each year at Christmastime they hold a Gift Give-Away and put smiles on the faces of over 1,000 children. Please help by donating a new, unwrapped gift for children ages infant to 17. You can bring your donations and place them in the large box at the gym before December 16th. Thank you for your generosity! If you have any questions or would like more information please speak with Dan Wilson or visit their website cityofrefugesandiego.net.
8am
Phil 1:58/-3/+3/0/+5 @95#
Rob 1:55/-3/+6/+6/+3 @65#
9am
Joey 1:42/+9/+22/+13/+12 @95#
Teshina 1:50/0/+6/+5/+3 @95#
Mallory 2:09/-4/-3/+1/+1/-3 @63#
Steve 1:33/+11/+17/+14/+11 @135#
This workout consisted of a 500m row for baseline time. Rest 2 min then row 500 again. If you row over your baseline time you perform thrusters for the amount of time over baseline. Rest 2 min then repeat 3 more times
For example; James rows 2:00 for his baseline. His second row is a 2:08, he then performs 8 thrusters, rests 2 min and repeats again. If James rowed less than 2:00, a negitive time, he would only get 1 min of rest before the next attempt. A fun time for all.
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