9am Class
:45 All Out Airdyne
30 Box Jumps 24"/20"
200m Run
25 Pull-Ups
:45 All Out Airdyne
25 Push-Ups
200m Run
30 Wall Ball 20#/16#
Rest 3 minutes, repeat, post both times.
10am Class
3 Rounds
400m Run
18 Box Jumps 24"/20"
15 Push-Ups
12 Wall Ball 20#/16#
9 Pull-Ups
Post total time.
Inquiring minds would like to know… Thanksgiving is fast approaching. The past two years CFEC has participated in the Run For the Hungry 5k in downtown San Diego. For those two years we were fortunate to have Richard Andersen open up Petco Park for us before and after the event. This will not be the case this year, as he has moved to Edmonton, Canada. (We miss you Richard!) This being the case, I have discussed an alternative with Paul and would like your input. I would like to begin a new tradition in our new facility. The idea is to have our own food drive and workout here at the gym Thanksgiving morning, tentatively 8:30am-10:30am, either open gym style or team workout, but definitely benefiting those less fortunate than us by bringing in canned goods and non-perishable food items, as well as paying forward our own gluttony of the day by beginning it right and with our CFEC extended family. This will be open to all of our CFEC members and their families. Please post to comments your thoughts, interests, and suggestions for venues for the donations. Thank you for your thoughtful thoughts, lisab.
By the way, who else loves the new gym? I do, I do, I do!
Some of these people look familiar… http://www.crossfit.com/cf-affiliates/2010/11/sunday_101107.html
Maybe it’s just me..but when Newman and I first walked into this space, we knew it was special. Now that we have had some of the most georgeous sunrises right outside our door, it has become quite clear that this gym is even more special than we thought back then.
Of course, there are some of you that don’t know the sunrises before noon.
Since we’re on the subject…remember to set your clocks back one hour this morning.
9am
Claire 15:00/16:36Rx
Tina F. 13:05/13:29Rx
Steve-O 8:50/9:56/9:29Rx
Justin D. 8:47/9:45/9:56Rx
Kim 14:36/16:09Rx
Jeff A. 11:10/12:23Rx
Michelle Z. 11:02/12:24Rx
Sloane 11:56/12:51Rx
Amy 14:04/13:30
Tina R. 13:56/14:07
Anni 10:00/10:47/11:46
Kristi 15:30/18:01Rx
Tyler 14:21/16:28Rx
10am
Ed 18:17Rx (4 rounds)
Andrea 24:38Rx
Shawn 14:06Rx
Dawn 19:41
Susan Newman 26:00Rx
Tiffany 14:58Rx
Vince 17:45Rx
Ed M. 18:41
Yvette 17:53Rx
Brandon 14:56Rx
Maddie 19:09
Jim D. 15:09Rx
Hey what do you guys think – whats your thoughts on Thanksgiving morning?
The Newman’s are in! Let’s do it. Better than hanging out with drunk relatives.
This is the suitable weblog for anyone who desires to seek out out about this topic. You notice so much its almost onerous to argue with you (not that I truly would need…HaHa). You positively put a brand new spin on a subject thats been written about for years. Nice stuff, simply nice!
I use this one http://www.bestrecurringaffiliateprogram.com
Howdy! This is my very first reply on this site so I simply wanted to give a quick hello and say I genuinely enjoy reading your articles. Can you recommend any other websites which go over movers & packers mumbai? I’m as well very intrigued by that! Thank you so much!
Wow! Thank you! I always wanted to write on my site something like that. Can I implement a portion of your post to my blog?
You are absolutely right and I totally understand you. Whenever you want, we might as well speak around websites to watch free movies, something which intrigues me. Your website is really brilliant, regards!
Al Hadi AC Refrigration and Repairing is committed to giving your ACs a new lease of life. We have a team of experienced professionals which has serviced more than a 1000 units, much to the satisfaction of our clients. The effort at Al Hadi has always been to service a call in the shortest span of time and to close it with a happy client. The referrals we get is a testimony to our work. Try our services today!
Good day! This is my first reply on your site so I just wanted to say a fast hello and tell you I truly enjoy reading through your posts. Can you suggest any other websites that deal with real estate attorney? I am also pretty curious about that! Thanks a ton!
You’re totally correct! I really enjoyed looking through this article and I will certainly come back for more right away. My website is on breathing exercises for asthma, you can have a look if you’re interested in that.
Dr.Punnet and her Teams are really a great cheater in Delhi for IVF, initially they say we will provide world best technology but after getting all money they all can’t do any thing and again repeat cycle or again take money for evry cycle same money, they all are playing with the emotions of allots of couples, God will never forgive you Dr. Puneet. this is very bad clinic, this is only earning money nothing else, avoid this doctor, try in AIIMS, GANGA RAM ANY OTHER Government hospitals are better, all private IVF centre are cheaters, maainly Dr. Puneet is great cheater in Delhi.
I’m still learning from you, but I’m improving myself. I certainly love reading everything that is written on your website.Keep the tips coming. I enjoyed it!
Thank you very much for sharing this info, I bookmarked the site. I am also looking for info on health tips, are you aware exactly where I could find a thing like this? I’ll come back very soon!
You’re definitely correct, I would really like to know new info on this topic! I’m as well interested in amazing gadgets as I think it really is very unique these days. Keep this up!
Hey, what do you feel with regards to packers and movers india? Very awesome topic, right?
excellent points altogether, you just gained a brand new reader. What would you recommend in regards to your post that you made some days ago? Any positive?
I was talking to a good friend of my own regarding this info and about luxury house plans too. I believe you made a number of very good points on this page, we are looking forward to find out more information from you.
Are you tired of your ac repair in Dubai? Are you looking for Certified Professionals to carry out your ac repair with improved facilities and in an expert way?. Hot and humid conditions are not easy to tolerate, especially when you are not used to them. But, thanks to the air conditioners – living in such extreme settings can also become a pleasant experience, and more so if you are in Dubai.
My family and I totally adore your blog and find most of your blogposts to be exactly I am trying to find. Would you offer people to post content material for you? I wouldn’t mind producing a piece of text about carpet cleaning companies or possibly on a lot of the topics you are writing about on this website. Great site!
Appreciating the commitment you invested in this website and comprehensive info you display. It’s wonderful to find a site once in a while which is not the similar obsolete rehashed stuff. Awesome read! I’ve saved your site and I am including your RSS feeds to my own av streaming site.
Greetings I am truly delighted I discovered your blog page, I really found you by accident, when I was browsing on Aol for custom home floor plans. Nonetheless I’m here now and would really enjoy to say thanks a lot for a remarkable article and the all around exciting site (I likewise love the design), I do not have sufficient time to go through it completely at the moment yet I have book-marked it and moreover added in your RSS feed, so whenever I have the time I will be back to browse more. Please do keep up the great work.
Hi there I am really excited I found this webpage, I actually encountered you by error, when I was browsing on Google for wallet Ethereum. Regardless I’m here now and would really enjoy to say thank you for a tremendous article and the overall enjoyable blog (I furthermore adore the theme/design), I don’t have the time to go through it completely at the moment yet I have saved it and even added in the RSS feeds, so when I have time I will be back to browse more. Please do keep up the wonderful job.
I’m seriously enjoying the theme/design of your website. Do you encounter any kind of web browser interface troubles? A few of the blog readers have lamented concerning my Ethereum wallet website not working appropriately in Internet Explorer yet looks very good in Chrome. Are there any kind of ideas to help repair this matter?
I have been examinating out a few of your posts and it’s nice stuff. I will make sure to bookmark your website.
Hey could you let me know which blogging platform you’re making use of? I’m looking to start my own personal blog on food vendor ticket very soon yet I am having difficulties making a decision.
Howdy, what do you really feel on the subject of red light ticket? Pretty fascinating issue, huh?
You are certainly right and I understand you. Whenever you want, we could also chat regarding real credit card numbers, something which fascinates me. Your website is truly great, take care!
ANPC is a free nation for and by the living men and women of the earth. This Private Nation is a grassroots association based out of Indonesia having its own International Charter, Peace Treaty, Constitution, Rules of conduct and has adopted the Declaration of Human Rights. These Treaties have been Registered by International Notice to the Hague and World Court as well as other agencies worldwide. The entire goal and mission of ANPC is WORLD PEACE and freedom for all the nationals of the world, focusing on a peaceful gathering together of all tribes and nations. Our living men and women are to live as Peaceful Inhabitants on the land, striving always to create a better world today and for future generations.
Appreciate it for this post, I am a big big fan of this internet site would like to continue updated.
At this time it seems like BlogEngine is the top blogging platform out there right now.
(from what I’ve read) Is that what you’re using
on your blog?
Welcome to Tyler Wagner: Allstate Insurance, your premier insurance agency
located in Las Vegas, NV. Boasting extensive expertise in the insurance industry, Tyler Wagner and his
team are dedicated to providing top-notch customer service and tailored insurance
solutions.
Whether you’re looking for auto insurance to home insurance, or even life and business insurance, we’ve
got you covered. Our diverse coverage options guarantees that you
can find the perfect policy to protect what matters most.
Recognizing the need for risk assessment, we strives to offer custom insurance quotes
that reflect your unique situation. Through leveraging our expertise in the insurance market and state-of-the-art underwriting processes,
we ensure that you receive the most competitive premium calculations.
Navigating insurance claims can be a daunting task, but our agency by
your side, you’ll have expert guidance. Our efficient claims processing system and supportive customer service team make sure that your
claims are handled quickly and compassionately.
Moreover, we are well-versed in insurance law and regulation, ensuring that our policies are always in compliance with current legal standards.
Our knowledge offers peace of mind to our policyholders, assuring
them that their insurance policies are sound and dependable.
At Tyler Wagner: Allstate Insurance, we believe that insurance
is more than just a policy. It’s an essential aspect for safeguarding your future and securing the well-being of your loved ones.
That’s why, we take the time to get to know you and guide you through
the choice among insurance options, making sure that you are well-informed and comfortable
with your decisions.
Choosing Tyler Wagner: Allstate Insurance means partnering with a reliable insurance broker in Las Vegas,
NV, who prioritizes your peace of mind and excellence.
We’re not just your insurance agents; we’re your partners
in creating a protected future.
So, don’t hesitate to reach out today and learn how Tyler Wagner: Allstate
Insurance can transform your insurance experience in Las Vegas, NV.
Let us show you the difference of working with an insurance agency that truly cares
about you and is dedicated to ensuring your satisfaction.