AMRAP in 20 minutes:
250m Row
15 Overhead Squats 95#/63#
30 Box Jumps 24"/20"
If/When you find yourself waiting for a rower, you will do burpees while you wait.
Post number of rounds completed and number of burpees performed if any.
Workout: Saturday 10/23/2010
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8am
Tina 3
Bill 4Rx
Sara 3Rx
Claire 3
Tiffany 3Rx
9am
Steve-O 4Rx
Anni 4Rx
Alex 3Rx
Jessica 3/13 squats
Sloane 4
Joey 4Rx
Jon B. 4Rx
Amelia 4Rx
Kim 2
Steve H. 3
Emily 5Rx
Julia 10/21 WOD
115#/17:14Rx/9:34Rx
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