9am Class
AMRAP in 12 minutes
2000m Row
Max Reps of Power Cleans 135#/93#
Rest 3 minutes.
3 Rounds
10 Back Squats 135#/93#
10 Burpees
Post number of Power Cleans and time.
10am Free Class
2000m Row
3 Rounds
50 Double Unders
10 DB Burpee Renegade Rows 35#/25#
Post total time.
Happy Birthday to Dano Wilson and Chrissy Fiddler-Johnson!
This picture shows CFEC's own Kelly Andrade and Roselynn Brown with Robin Williams before they started the week long ride down from San Francisco to Qualcomm Stadium in San Diego. The ride benefits the Challenged Athletes Foundation, a charity that raises funds for athletes with disabilities. The money goes towards purchasing bicycles, prostetic limbs for sports and other pieces of equipment for these athletes so they can compete in sports they love. Robin Williams has been a part of the orginization from its infancy, often racing in the annual charity triathlon held at La Jolla Cove.
9am
Bill 33Rx/4:31Rx
Tyler 16Rx/8:51Rx
Tina 18/6:21
Kristi 17/7:02
Dano 29Rx/6:09Rx
Shawn 22/6:05
JoJo 41Rx/2:59Rx
Sara 13/8:00
Anniken 29Rx/5:58Rx
Kim 20/6:45
Justin D. 31Rx/5:09Rx
Amy 14/7:35
Jon B. 31Rx/6:40Rx
Amelia 17Rx/4:48
Liza 23/10:03
Steve-O 25Rx/5:28Rx
Julia 27Rx/4:52Rx
10am
Ed 17:34Rx
Melissa 26:02(mod)
Jane 25:00(mod)
Linda 24:33
Jim A. 21:31
Michelle Z. 24:45Rx
Jim D. 21:49Rx (run)
Tina 23:42Rx
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