CrossFit Total
3 Attempts Of A Max Load Of:
Back Squat
Press
Deadlift
Post loads.
Coaching Tips: Scale load and movements to match your current fitness level. You will have 3 attempts to reach a max lift in all 3 movements. Once you state your first attempt, you can only count the lifts that are successful. For example, in the deadlift, if you open your lift at 300# and you miss at 315# twice, your score is 300#. You can not go down in weight after a failed attempt. Be sure you warm up properly prior to any max load lifts.
Welcome back Paul and good luck this weekend! I also wanted to say thank you to Lisa and Teshina for their workouts the last six weeks. I don’t know if I’ve enjoyed many of them, but I guess that is the point. I for one never seem to improve if I’m comfortable working out. See you all tomorrow.
Thank you, Mike. Lisa and Teshina did a great job with the programming the past 6 weeks. I missed doing it. I guess you can say it’s like being in a rock band…everyone wants the microphone and be the lead singer.
They’ll still have the weekends to mix their magic.
5:15am
Listed as Back Squat/Press/DL
Rose 155# PR/78# PR/215#=448 PR
Jennifer B. 125# PR/68#/165#=348
Newman 290# PR/160#/0=450
Steve-O 275# PR/135# PR/325#=735
Don 315# PR/170#/385#=870
Hey, is it just me or does anybody else hear the theme song to the bionic woman when looking at Tiffany’s picture??? I hear bionic running noises too. In slow motion.
9am
Jonathan 275#PR/155#/365#PR=795 PR
John 265#PR/125#PR/395#PR=785 PR
Tina 145#/75#/145#=365
Dano 265#PR/125#/405#=795
Chris A. 225#/125#/315#PR=665
10am
Roselynn 150#PR/53#/185#=388
Alex 135#PR/53#/165#=353
Sloane 155#PR/57#/185#=397
Tiffany 145#/87#PR/170#PR=402 PR
Lisa 165#/70#/235#=470
Donna 115#/57#/165#PR=337
Teshina 260#PR/95#/290#PR=645 PR
Steve H. 175#/125#/285#=585
Good God Teshina!! wow
12pm
Bill 285#/155#/385#=825
Ed 285#/155#/405#=845 PR
5pm
Jojo 295#/135#/325#=755
Tyler 205#PR/135#PR/295#=635PR
Eric 200#/105#/275#PR=580
Sabrina 115#PR/75#PR/170#PR=360
Sara O 130#PR/65#/170#PR=365PR
Andrea 140#PR/70#PR/205=415
Claire 135#PR/90#/215#PR=440
Julia 170#/85#/210#=465PR
Phil 205#PR/105#/285#PR=595PR
Jarodd 325#/155#/375#=855
Kevin 265#PR/155#PR/315#PR=725PR
Susan 95#PR/55#/155#=305PR
Hey everyone, the Newmans took their boys over to Rebecca’s for a sleep over. Let’s call their house every 5 minutes and ask them “what ‘cha guys doin’?” All night long.
6:00pm
Emily 155#/80# PR/240# PR=475
Bobby 235# PR/105#/285#=625
Mike M. 235# PR/115#/300# PR=650 PR
Jessica 135# PR/70# PR/155=360
Joey 255#/115#/315# PR=685
Greg 215#/110# PR/330# PR=655 PR
Dustin 285#/145#/340#=770
David K. 215# PR/110# PR/-
Nice job, people! Everyone that got a PR today, Congratulations. The reward for your efforts is well deserved.
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