9am Class
15 Box Jumps 24"/20"
10 Toes to Bar
5 times
50m KB Lunges 53#/35#
20 KB Swings
50m KB Run
20 Goblet Squats
50m KB Run
20 KB SDLHP
50m KB Run
20 KB Clean & Jerk
50m KB Run
20 KB SDLHP
50m KB Run
20 Goblet Squats
50m KB Run
20 KB Swings
50m KB Lunges
Post total time.
10am Free Class
15 Box Jumps
10 Toes to Bar
3 times
50m KB Lunges 53#/35#
15 KB Swings
50m KB Run
15 Goblet Squats
50m KB Run
15 KB SDLHP
50m KB Run
15 KB Clean & Jerk
50m KB Run
15 KB SDLHP
50m KB Run
15 Goblet Squats
50m KB Run
15 KB Swings
50m KB Lunges
Post total time.
Damn Ladies, you gotta stop doing those Pub Crawls. You girls really do take things to their limits.
9am
Tina 26:56Rx
Monica 26:02Rx 24″
Anniken 32:08Rx 24″
Sloane 27:32
Dawn 26:54
Claire 32:17Rx
Brad 45:52Rx
10am
Dillon 35:57Rx
Dana 21:19
Juliann 27:45
Remy 23:18
Tracy 24:40
Tina II 23:18
Mallory 24:32Rx
Laura 20:10
Susan 26:28
Scott 20:04
Julie 15:44
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