Reminder:The gym will be closed tomorrow in observance of the Easter Holiday. We will be offering the Free Class this morning, Saturday at 9:00 am for this weekend only. The Free Class will return to its regular time slot, Sundays at 10:00 am, next weekend.
8am Class
Deadlift 5X3
Then…
3 HSPU
1 Snatch Deadlift (1/2 Bodyweight)
2 Power Snatch
3 Overhead Squats
(Twice)
200m Sprint
5 times
Post times to comments.
9am Free Class
1 Mile Run
Every minute stop to perform the following triplet: 5 Burpees, 10 Push-Ups, and 20 Walking Lunges. Repeat until you complete the mile.
Post time and number of rounds of the triplet.
8am
Phil 225#/14:27
Michelle Z. 155#
Katie 145#
David K. 13:41 (tryout WO #2)
Tiffany 12:53Rx
Heather 65#/21:58
David L. 225#/14:21
Jack 245#/15:20(3R)
Amelia 95#/16:02
Joe 225#/9:04Rx
Chad 205#/12:48Rx
Newman 205#/12:49Rx
Rebecca 165#/19:44
Jessica 125#/24:42
9am
Roselynn 16:30Rx
Maria 20:00
George 20:00Rx
Mike 14:43Rx
Mike H. 20:50Rx
Paul II 15:45Rx
Amelia 21:50Rx
Michelle Z. 20:50Rx
Katie 20:50Rx
Hey there, hook me up with an Rx on that workout! You know I love anything that involves a percentage of body weight!
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