AMRAP in 10 minutes of:
200m Run
5 Front Squats 115#/83#
5 Burpees
Rest 3 minutes
AMRAP in 5 minutes of:
10 Pull Ups
15 Squats
10 Box Jumps 20"
Rest 3 minutes
50 Cleans 95#/63#
Post rounds and time.
Coaching Tips: Scale load and movement to match your current fitness level. The first 2 workouts will be done with everyone getting the same amount of work/rest ratio. It's only the third workout that will be workload specific. Try to eliminate the lengthy rests and get as much work in as possible.
5:30am
Julia 5/4 Mod.
Ed A. 5/3/7:26 Rx
Jeff A. 5/4/9:07 Rx
Charlotte 3/2/7:36 Mod.
Newman 6/4/5:37 Rx
Tony P. 3/2 Rx/12:22
Don 5/3/5:50 Rx
Paul 6/4/5:50 Rx
8:00am
Francisco 3/1/22:25
9:00am
Jeri 4/2/9:13
Michelle St.J.4/2 Rx/6:53
Linda 4/2/12:22
Brady 4/2/9:24
Sara 3/2/22:06 Rx
Kevin 5/4 12:43 Rx all
Sonya 3/2Rx/13:02
Valerie 3/2/12:23
Laurie 3/2/14:17 Rx
Brandon 3/3/11:40 Rx all
Dusty 4/2/4:51 Rx all
Michelle Z. 4/3/8:51 Rx
10:00am
Kristi 4/2 Rx/13:49
Tyler 4/2/12:33 Rx all
Jennifer O. 4/3/14:20 Rx
Briley 5/3/7:13 Rx all
Claire 3/2/14:57
Tina 4/3/9:41 Rx all
Dano 5/3/9:19 Rx all
12pm
Doug 4/2Rx/11:53
Robert 5/4/7:07 Rx all
Matt 3/2/15:03
Katie 4/3/11:46
Roselynn 4/3Rx/14:28Rx
Jason 5/4/6:48 Rx all
Deanna 4/2/14:34
Liza 3/1/7:43 (25reps)
5pm
Steve A. 4/3/9:10
Dean 4/3/6:56Rx
Miry 2/1
Bill 4/2/8:20 Rx all
Dano II 4/2/8:21
Brian 4/2/9:41(30reps)
Susan 4/3Rx/8:58
Holly 5/3/5:40 Rx all
Jim D. 5/3Rx/7:23Rx
Joy 2/2/7:20(25reps)
Chris 5/3/9:23 Rx all
Steve H. 4/2/9:15(33reps)
6pm
Jeff D. 4/2/8:00(30reps)
Dianne 3/2/9:00(40reps)
Pam 4/2/9:58
Catherine 3/2/9:00(30reps)
Andrea 3/3/50 baby squats
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