Happy Birthday Carrie!
Level I
"Carrie Lite"
3 Deadlift (225#/155#)
1 100m Walking Lunges
18 Burpees
18 Ball Slams
9 Pull Ups
5 Power Clean & Jerk (115#/78#)
3 times
Level II
"Carrie"
3 Deadlift (300#/210#)
1 100m Walking Lunges
18 Burpees
18 Ball Slams (20#/16#)
9 Chest to Bar Pull Ups
5 Power Clean & Jerk (155#/103#)
3 times
Post times to comments.
10am Free Class
AMRAP in 20 minutes of:
10 Burpee Box Jumps (24"/20")
20 KB Swings (53#/35#)
10 DB Thrusters (35#/25#)
Post total of completed rounds to comments.
Happy Anniversary of your eviction day Carrie!! Wow, you are the youngest looking 54 year old I’ve ever met. You even look younger than TP and you got a couple years on him. I guess this crossfit stuff is really like the fountain of youth!
9am
L1
Chad 30:50Rx
Rebecca 26:01Rx
Ed A. 24:03Rx
David K. 30:33Rx
Tyler 38:37Rx
Kristi 40:46
Jennifer O. 37:47
Briley 24:40Rx
Sara 46:56
Robert 27:18Rx
L2
Carrie 12:39Rx
Teshina 28:53Rx
Lisa 32:20Rx
Tiffany 31:58
Chrissy 34:30
Bill 38:37Rx
James 35:05
10am
Michelle Z. 4Rx
Kelly 4
Laura 4
Remy 4
Juliann 5
Jim D. 6Rx
Audria 4
Gaby 5
Happy Birthday Carrie!
Happy Birthday Carrie. You have made great gains this past year. Tina and I look forward to seeing you really have a great year this year.
Happy Birthday Carrie! …hope you had a wonderful day today! xo Liza
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