Level I, or as we like to call it…
"Happy 33rd Birthday Susan Newman!"
3 Rounds
11 Right Arm Kettlebell Snatches
11 Left Arm Kettlebell Snatches
11 Goblet Squats
Post times to comments.
Then…
3 Rounds
11 Burpee Pull Ups
11 OH Squats 45#/33#
11 Jump Squats (same weight)
Post times to comments.
Level II
AMRAP in 20 minutes of:
1 Muscle Up
5 Ring Dips*
10 Pull Ups
15 Squats
Post total of completed rounds to comments.
*If you fail on any ring dip, you must do a muscle up to complete remaining ring dips…
Happy Birthday, Susan!!! The workout looks great…don’t be mad that Paul accidentally put “33rd” instead of “23rd.”
Happy Birthday to you!!! Thats a lot of candles to blow out. Go BIRTHDAY GIRL!
Tiff
Happy Birthday, Susan! You can’t skip a workout with your name on it, no matter how hard Teshina made it… See you at the gym B-day girl:)
6am
L2
Don 11Rds Rx
Newman 9Rds Rx
Paul 11Rds Rx
8am
L1
Jeff D. 5:10/12:05
Sandy 5:15/12:55
Alan 5:08/7:53
Jennifer 6:18/13:54
L2
Lisa 9Rds Rx
Tiffany 5Rds Rx
9am
L1
Lisa 6:42Rx/8:25Rx
Rebecca 7:36Rx/9:17Rx
Kevin 4:36/9:34Rx
Dusty 4:05Rx/9:52Rx
Linda 4:58/14:41
Tina 4:36/11:40Rx
Anniken 5:01Rx/11:43Rx
Susan 2:37Rx/3:33Rx
Jack 8:11/16:00Rx
Steve H. 5:40/10:45
Berenice 6:33/13:33
Amelia 7:33/8:40Rx
Brady 4:13/12:29
Keith 6:14/12:05
Dana 6:33/14:18
L2
Chad 9Rds Rx
James 12 (mod)
Jon B. 8Rds Rx
Happy Birthday
Have a great one and make the other half take the best half out for a nice birthday night out
Glad to be one of several visitants on this awful site :D.
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