Hang Squat Clean 3, 3, 3
Clean 2,1,1,1
Coaching Tips: Work your "speed through the middle" with the Hang Cleans, so when you take the bar from the floor you will have ingrained the proper pattern of movements for the second pull while doing the full Cleans. Also, work on fast elbows doing the Hang Cleans. Make sure your elbows are up in front when your feet stomp the floor. Start at a weight that is challenging for the triples and increase from there for the full Cleans.
Then…
3 Rounds
400m Run
20 Squats
15 Push Ups
10 HSPU's
For Time.
Teshina and her ever present smile, that is why we love her! Well, one of the many reasons…
5:30am
Rose 80#/15:11
Ed 155#/8:48 2 Rds.
Steve 155#PR/14:59 Rx
Doc 215# PR/9:59 Rx
Chrissy 85# PR/ 14:48
Michelle Z.95# PR/12:48
Paul 225# PR/12:08 Rx
9:00am
Tiffany 103#/15:16 Rx
Audria 65# PR/11:58
Mike 145#/12:21
Melinda 15#/14:06 2 RDS
Chad 135# PR/9:56
Andrea Baby#/26:00
Deanna 55#/14:52
Bernice 15#/18:42
Dawn 55#/12:56
Tony 85#/19:35
10:00am
Traci 55#/15:57
James 175# PR/15:37
Tina 95#/15:03
Jon 175#/16:06
Amelia 108# PR/14:30
Lisa 108#/19:52 Rx
Teshina 145#/14:19
Hilda 95#/16:41
Joe 95#/17:26
Speed through the middle baby.
Noon
Kevin 155# PR/15:19
JT 200#/13:33
Laura 83#/16:14
Laurie 95# PR/16:50
Yvette 120# PR/16:39
Brandon 150# PR/11:52
Cathy 83#/14:29
5:00pm
Bill 185# PR/14:46
Susan 68#/17:36
Jason 155# PR/14:53
Al 215#
Tyler 135# PR/19:53
Sonya 80# PR/15:41
Courtney 135# PR/16:52
Newman 205# PR/11:58 Rx
Chris 155# PR/11:32
Dana 35#/15:31
Brad 155#/12:35 Rx
Jim A. 145# PR/11:41
Julie 98# PR/16:25
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