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1 Mile Run
21-15-9
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1 Mile Run
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Don't forget, CFEC is hosting a Fundraiser this Saturday from 8:00am to 11:00am to benefit the family of Fallen Border Patrol Agent Robert Rosas. Agent Rosas was killed in the line of duty July 23, during a "Fight Gone Bad." Tony and Michelle Acosta, fellow Border Patrol Agents and CFEC family members, have asked that we perform "Fight Gone Bad" in his honor. Please invite your friends, family and neighbors to attend. They can participate in the workout, help count reps, and/or cheer for the other participants. Donations to the "Rosas Family" are appreciated.
August Schedule Change. Due to the increased attendance to the Free Class on Sundays, we have decided to add a 10:00am class to the schedule beginning this Sunday, August 2nd. This class will be for our current members. If you plan on bringing a friend to try the class, you are encouraged to come to the 9am Free Class with your guest. We love it when you bring your friends to try out your obsession. For those Sundays that you are not bringing a guest, you can now come to the 10:00am class.
5:30am
Rebecca 30:31 Rx
Robert 36:47 Rx
Newman 18:17 Rx
Arthur 32:25
Don 21:37 Rx
Paul 22:09 Rx
Rebecca, Thank you for driving down for the a.m. “beat down.”
Arthur, Thanks for coming in. It was nice to have you. We hope you make it back.
9:00am
Marie 36:43
Sonya 43:12
Tiffany 30:08 Rx
Teshina 26:15 Rx
Chad 22:03 Rx
10:00am
Anniken 26:54 Rx
Jake 24:31 Rx
Tony 28:06 Rx
Frank 26:34 Rx
Tina 30:46 Rx
Dave 24:27 Rx
Traci 34:11 Rx
Taylor 34:56
Phil 26:58 Rx
Hilda 33:36 Rx
Julia 28:31 Rx
Lisa 23:33 Rx
5:00pm
Katie 32:22
Cris 22:31 Rx
Tony P.37:36 Rx
Susan 36:29 Rx
Ed 23:54 Rx
Chris 31:28 Rx
Jim D. 27:38 Rx
Linda 38:05
Jim A. 29:15 Rx
6:00pm
Pam 42:10
David 28:41 Rx
Michelle 37:07
Good job today Chad. Way to keep the effort steady and putting up a fast time. Don’t get down on yourself until the workout is done,because you never know…
Congrats to Cap’n Ed for getting his first muscle up. He made it look as though he’d done it before. At a boy!
I like the sweaty guy catching the big air!! I’ll see what I can do about pickin up the pace though…sheesh, I blew my WOD on the first mile.
Yes, TP that’s a great shot of Tony. Very Jordanesque pose.
Great wod today and I’m sure everybody had wobbly legs from those damn goblet squats from yesterday. Especially Pablo and Lisa who did the wod twice!! And I think Big Dan and Dusty are still finishing theirs – 2hundred twenty4.. 2hundred twenty5…2hundred twenty6! Time!
Hey, is that Tina and Lisa B. in the 3 pic down doing the Macarena during work out??? Cheerleaders!
Hey TP, you keep chuggin brother! You’re an inspiration because you have zero quit!
Just remember a little cuddling after the WOD is always nice.
Its good as your other articles :D, appreciate it for putting up.