Once again Sunday's workout will be a surprise to all who attend the Free Class at 9am.
Be sure to bring your enthusiasm, desire, determination and big smile. We'll see you in the morning.
WOD Sunday 07/12/09
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It was great seeing you all this weekend. Man I miss this place and the torture we put our bodies through! Keep it up everyone! See you guys in a few weeks… Murph anyone?
Great job at CHP bootcamp Kraig! Keep that flag for the duration!
With 2 Man Teams, complete the following for time… Both do the run, the rest only one person working at a time, complete all reps before moving on to next exercise.
800m Run
150 KB Swings 53#/35#
150 Box Jumps 24″/20″
150 DB Thrusters 35#/25#
800m Run
Chad/Rebecca 35:30 Rx
Audria/Mike 38:25
Jim/Kim 34:42 Rx
David/Traci 33:52
Dave/Steve 31:35 Rx
Ricky/Gabriel 37:23
Randy/Luc 39:40
Laurie Rx/Bonnie 45:49
Heather/David 35:56
Dana/Bernice 45:26
Mel/Dawn 36:58
Nice work everyone!
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