5 Rounds
50 Walking Lunge Steps
15 Wall Ball
15 Pull Ups
15 Push Ups
Post times to comments.
Check out George's beautiful Wall Ball execution. His squat is way below parallel at the bottom, and he has achieved complete extension of his hips, knees, and arms at the top. Nice work Chief!
Chief, It’s been a real pleasure having you around. The month has flown by. Too bad you’ll be leaving us so soon, but we appreciate what your service to our country means to many more people than there are here at CFEC. So keep up the good work and we will always think of you and know that a piece of us follows you. When you and your family get back in the U.S. we hope you come to see us again.
Christen (5) 1/2 wod 22:48
Chrissy 30:30
Kimee (3) 24:25
Liza (4) 29:08
Tina 27:37 RX
Traci 29:32
David 30:58
Paul 19:05 RX
Bill 26:50
Dana 1/2 wod 18:00
Michelle 29:35 RX
Lisa M. 28:15
Nick (4) 27:34
Dave 21:55 RX
Hilda 33:28 RX
Brad 20:50 RX
Jon 22:19 RX
Amelia 29:42 RX
Jim 22:04 RX
Delia 31:18
My only critique of The Chief’s squats is his t-shirt. Rip that bad boy off. You know we want to see those ripples!!
Check out Sunday class. I feel left out, nobody told me there was going to be a party up in da house! Looked like fun.
Newman, you know there’s a party EVERY Sunday at 9am, even (or especially) on Father’s Day…
Great write-up, I’m normal visitor of one’s site, maintain up the excellent operate, and It’s going to be a regular visitor for a long time.
I think other site proprietors should take this website as an model, very clean and magnificent user genial style and design, as well as the content. You are an expert in this topic!
Some truly prime content on this website, saved to fav.
Very great info can be found on weblog.