AMRAP in 20 minutes of:
200m Sprint
10 Wallball 20#/16#
10 Knees to Elbows
10 KB Swings 53#/35#
10 Push-Ups
Post number of rounds to comments.
NEW FRIENDS
Aimee Lyons, owner of CrossFit King of Prussia, is in town for her CrossFit Kids Certification. She came by to do the WOD yesterday and, well, she kicked my A$$! No matter, I had a great time and enjoyed meeting her. I love meeting other CrossFitters, either in our box, or out on the road, it is like making new friends. Have you been to other CrossFit's? What were your experiences? Post thoughts to comments.
Tina 6
Cody 6 Rx
Jack 3
Jeri 2
Al 3
Jennifer 4
Ken 2
Deborah 3
A great big shout out goes to Aimee, visiting us from CrossFit King of Prussia. I invited her to CFEC’s Level II WOD and she rocked it! We did “Running Grindy”. Her time was 33:53 as rx’d. That wasn’t really a surprise that she killed the workout. What was of interest was when she walked out the door to come workout, she noticed her rental car was towed away. She said ” I’ll deal with that later. Let’s workout!.” All this before the start of the CrossFit Kids Cert she here to attend. Talk about focusing on the task at hand. Way to go Aimee!
Pam 4
Scott 4
Anniken 5 Rx
Kraig 6 Rx
Joe 4 Rx
Dean 4
Natalie 4 rounds
Julia 5 RX
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