For Time:
4 Rounds
400m Run
10 Burpees
15 DB Hang Squat Cleans 35#/25#
20 Box Jumps
RANGE OF MOTION
Meet Tony Patterson. When Tony first came to us, he needed two risers under the ball for his squat. Check out the depth of his squat in the thruster, burpee wod from Friday. Awesome job Tony!
Andrea 28:55 (3 rounds)
Vince 32:50rx
Rebecca 29:24rx
Chad 26:54
Cody 24:50rx
Jeff 30:07rx
Yvette 27:17rx
Michelle 26:54rx
Brad 3 rounds ?
Miri dnf
Jeri dnf
Tony, that picture shows how you’ve got muscles coming out of muscles,dude. To everyone else, Tony is one of the nicest people you’ll ever meet. I’m glad to call him my friend. Thank you ,Tony, for your ongoing support.
Thanks Paul. I would have never made it even this far without you — and I’m determined to see just how much further I can go with you and the awesome group of athletes at CFEC coaching and encouraging me. We really are a family, and I am very thankful to be a part of this thing you have created that is so very special.
Natalie 32:00 and I agree with Tony
Thank you, Natalie. I’m glad you still go at it, even if you can’t make it into the gym. Keep on keepin’ on.
Great job, Tony!
Tony you are a stud and an inspiration. Love your attitude and work ethic. What a great model for all of us to witness and emulate. Keep cranking it out dude! Oh, and it was the actor John O’Hurley who played the eccentric J. Peterman (Elaine’s boss on Seindfeld ) that you reminded me of. Only you’re a thinner, fitter version! http://en.wikipedia.org/wiki/John_O%27Hurley
25:28 Rx using a 24 inch retaining wall for the box jumps. This was a good workout. I did it on today (Monday) as I don’t have the equipment for the snatches or ring dips. This was a fun one!
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