Road Trip

Newman, Don, Scott, Diana, Paul, Josh Everett, Lisa, Julia and Tony.

Monday Night, the nine of us took a ride up to U C Riverside for a special viewing of the CrossFit Movie "Every Second Counts".  Josh Everett is the Head Strength and Conditioning Coach at U C Riverside.  He is also one of the athletes featured in this movie documentary chronicling the journey to the 2008 CrossFit Games.

Today's workout is courtesy of crossfit.com's video section featuring Annie Sakamoto.

For time:

4 Rounds
5 Muscle-ups
50 Squats

Post times to comments.

We will be adding the Flexibility and Balance Training Class to the
schedule beginning tonight, Wednesday, May 13th, at 6pm.  The fee is $10.00
per class for current CFEC members and $14.00 per class for the general
public.  Come improve your flexibility, balance, strength and overall
fitness in this challenging and dynamic yoga-based class.  This class
has been designed specifically to benefit CrossFitters, but is
accessible and beneficial to those of all fitness levels and
activities.  This class is open to anyone and everyone, feel free to
invite your friends, family, neighbors, etc…

There has been some discussion about adding an Olympic Lifting class to the schedule at 11am on Wednesdays and Fridays, any thoughts, opinions?  Please post them to comments.