4 Rounds for time:
21 Med Ball Cleans (20/16)
21 Wall Ball (Same #)
21 Push-ups
21 Sit-ups
400M Run
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A few of us from CFEC will be representing up in Orange County this weekend for the CrossFit Games Regional Qualifiers…stay tuned for some of the results.
Dave Newman displaying his competition gear….
Andrea 33:00 3 rounds
Kim 36:20 3 rounds
Carrie 32:43 Rx
Ken DNF
Jen 41:45 Rx
Jeri 35:50 3 rounds
Hilda 33:55 Rx
Jeff 25:10 Rx
Jack 46:45
Debbie 41:43
Sue 41:43
9am
James 29:00 Rx+20lb vest
Frank 31:40 Rx
Cody 26:13 *
George 28:15 Rx
Greg 34:58
Patrick 35:58
Rebecca 32:25 Rx
Chad 32:05 Rx
Nathan 28:30
Dana 32:11
Kim 29:15 Rx
David 29:15 Rx
Tracy 33:40
Yvette 30:44 Rx
Natalie 30:38 Rx
“He’s a maniac, maniac and it shows….and he’s dancing like he’s never danced before” (quick throw the water on his face!) OMG Hillarious!!!!
Did it in 27:33 at home. Still trying to keep up in the garage.
Hey Mark, I’m happy to see your still at it. We miss you here and we hope you stop by and say hi whenever you can. Say hi to Christine for me.
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