YES CFEC WILL BE HAVING A 9AM CLASS TODAY….
FOR TIME:
12-9-6 of:
Thrusters, 95#/65#
Pull-ups
400m Run
5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
400m Run
12-9-6 of:
Deadlift, 225#/155#
Handstand push-ups
400m Run
Looking for a great snack and in a hurry? Check out this site…. http://www.paleokits.org/
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.” – CROSSFIT.COM
Hey, check out CrossFit North Sants Cruz’s blog for a short video on eating paleo. It has a lot of great points on today’s foods and their effects on our health.
You are a very smart person!
I like this post, enjoyed this one thanks for posting.
Nice read, I just passed this onto a colleague who was doing a little research on that. And he just bought me lunch because I found it for him smile Therefore let me rephrase that: Thank you for lunch!