3 Rounds for time of:

20 Wall Ball (20/16)

20 SDLHP (75/55)

20 Box Jump (24/20)

20 Push Press ( Same #)

20 Cal Row

1 minute rest in between rounds, keep track of time for each round then and all three times.

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REMINDER: CFEC WILL BE HAVING A "FREE" CLASS TODAY @ 11AM.  PLEASE BRING OUT YOUR FRIENDS, FAMILY, CO-WORKERS, ETC. HOPE TO SEE ALL OF YOU HERE!