6 Rounds for time:
3 Clean & Jerk (M-BW, W-3/4 BW)
10 Pull-ups
Rest 1 Minute
Row 1000M
Combine time total of both
Post to comments
CROSSFIT/FAT LOSS/FISH OIL…Read on:
REMINDER: CFEC will be having it's first Nutrition seminar on March 28th @ 12noon – 2pm. We will be covering the importance of performance eating and recovery. Emphasis will be placed on the simple implementation of Paleo and "The Zone" eating. We will have a cooking demonstration and other food to try, please come prepared to eat a little. By the end of the seminar you will have no more excuses why you cannot feed and water yourself for optimum performance and health!
The cost is $25 and registration is limited. Please post your interest in attending to the comments section or talk to Caren or Lisa at the gym. Thanks everone!
Diana 16:38 105# Rx
Mary Ellen 24:04 35#
Julia 26:17 80#
Lisa 22:11 98# Rx
Caren 19:19 95# Rx
Teshina 32:54 120# Rx
Tom 21:50
Don 23:28 155# Rx
Newman 21:12 155#
John 25:30 135#
Stroup 21:47 135#
Mark 25:30 95#
Paul 39:44 185# Rx
Tony 27:51 95#
Jason C. 25:46 140#
Anni 24:45 70#
Andrew 15:50 95#
Frank 27:26 135#
Ashley 20:25 80#
Valerie 21:35 45#
Laurie 24:50 65#
Yvette 24:20 88#
Hilda 22:55 75#
Dan 15:30 135#
TODAY’S TOP TEN
1. Don 23:28 155#
2. David 31:56 185#
3. Paul 39:44 185#
1. Diana 16:38 105#
2. Caren 19:19 95#
3. Lisa 22:11 98#
4. Teshina 32:54 120#
should change the c&j reps to 5 in the post so that it will be accurate for future “compare to”s
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