"PARTNER CALORIE ROW"
5 Cal Row
5 HSPU
10 Cal Row
10 1/2 BW DB Thrusters
15 Cal Row
15 Med Ball Cleans (20/16)
20 Cal Row
20 Pull-ups
25 Cal Row
25 KB Swings (53/35)
30 Cal Row
30 Burpees
Both partners working at the same time (one rows, one does the exercise, then switch) complete the exercise before moving on.
Post time to comments
THANK YOU TO EVERYONE THAT CAME OUT FOR THE PULL-UP CLINIC…GOOD JOB EVERYONE!
REMINDER: CFEC WILL BE HAVING A FREE CLASS THIS SATURDAY @ 11AM. PLEASE COME OUT AND BRING YOUR FAMILY, FRIENDS, CO-WORKERS, ETC. THE CLASS IS A BASIC INTRODUCTION TO CROSSFIT AND A WOD.
Chris/Don 15:34 rx
Paul/Caren 18:30 rx
Kathleen/Lindsay 21:09
Jack/Tom 23:59
Aaron/Robert 21:04
Stroup/Steve 15:32 rx
Deborah/Carrie 23:15
Lisa rx/Pete 21:35
Hilda/Ashley 21:07
Dusty/Laurie 21:24
Brad 16:33 rx
Jason N 14:43 rx
Cody/George 16:29rx
Alex/David M 14:50 rx
Dave B/Doug 18:57
Dayle rx/Rebecca 19:57
Kimee/Dana 24:00
Michelle 19:48 rx
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