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1 Mile Run
30 Wall Ball (20/16)
30 Burpees
1 Mile Run
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Reminder: CFEC will be having a pull-up clinic on Thursday night after the 5pm class for 30 minutes. If you are wanting to get better at your pull-ups or learn the butterfly, come on in!
Attention all of you Crossfitters: How is your diet? Are you wanting to learn more about nutrition, getting in "The Zone", or Paleo…CFEC will be holding a nutrition seminar on Saturday, March 28th @ noon…..details to follow.
this sounds great Caren!
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