"CrossFit Merry Go Round"

4 Man Teams Must Complete Every Exercise in the Circle Twice After Every Exercise in the Circle You Must Do the Supplemental Exercises Before Returning to the Circle. Exercises Must be Completed as a Team before moving on:

"The Circle"

25 Thrusters (35/20)

25 GHD Sit-ups

30 Box Jumps (24/20)

30 KB Swings (53/35)

"Supplemental"

10 Pull-ups

10 Push-ups

10 Burpees

10 Squats

Post time to comments

Enjoy the top Zone foods……

http://www.zonediet.com/tabid/130/itemid/1134/Enjoy-the-top-Zone-foods.aspx?&CATAdReferrer=20090308ZLN