For time:
10-1, 9-2, 8-3, 7-4, 6-5…..1-10
Squat Clean (75#/55#)
Push Jerk (use same #)
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Next Thursday evening, March 12th after the 5pm class CFEC will be holding a Pull-up clinic for 30 minutes. If you are still on the band or have your kipping pull-up and want to learn the butterfly, come on in!
CONGRATULATIONS TO MARK & BETSY ON THEIR WEDDING DAY! CFEC WISHES YOU BOTH WELL AND A LIFETIME OF HAPPINESS!!!
****Have any songs you would like to hear while you workout??? Post suggestions to comments….No foul language and no screaming, sorry.
Rose 10:39
Kathleen 17:47 rx
Ashley 10:12 rx
MaryEllen 13:32
Caren 9:29 rx
Tom 15:28
Jeff 12:54
Chris 7:50 rx
Robert 13:21 rx
Mark 13:42
Steve 9:46 rx
Monica 11:25 rx
Paul 7:44 rx
Hilda 11:44rx
Valerie 10:08
Dana 18:59
Laurie 17:37
Yvette 12:14rx
Holly 10:59rx
Teshina 9:11rx
Chrissy 20:02rx
Sonya 20:09rx
Kim 14:37rx
Nancy 16:36
Dan (injured) 14:22
Back Squat 155# – Box Jump 20″
Linda 21:01
Julia 10:41 rx
Kimee 11:14
Alex 6:37 rx
Gerorge 10:37rx
Rebecca 16:37 rx
Cody 11:07 rx
Andrea 12:56
Jim 10:00 rx
David 7:55 rx
Justin 12:47 rx
Dayle 9:23 rx
Dave B 16:27
Peggy 9:06
What about screaming WHILE USING foul language?
Lisa 8:30rx
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