Tabata Olympic Lifts
8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.
Deadlift 95#/65# (Use the same #)
Power Clean
Front Squat
Push Jerk
Post minimum number of reps for each exercise to comments.
(Thanks to CrossFit Orange County for this workout)www.crossfitorangecounty.com
DL, PC, FS, PJ, Total
Rose 9,3,4,5, 21 Rx
Lindsay 10,5,5,7, 27
Kathleen 9,6,4,7, 26
Teshina 8,6,6,6, 26 Rx
Lisa 12,8,8,7, 35 Rx
Caren 12,6,5,5, 28 Rx
Jon 10,5,5,4, 24 Rx
Stroup 10,6,6,6, 28 Rx
Mark 10,6,4,5, 25
Jack 7,6,3,4, 20
Deborah 8,5,7,8, 28
Diana 15,6,6,10, 37 Rx
Chris 10,6,4,6, 26 Rx
Don 10,6,6,7, 29 Rx
Aaron 9,5,4,4, 22 Rx
Newman 13,9,8,6, 36 Rx
Julia 11,5,6,5, 27 Rx
Paul 12,8,7,7, 34 Rx
Kim 10, 6, 5, 5, 26 Rx
Laurie 8, 5, 5, 5, 23
Monica 10, 5, 4, 5, 24 Rx
Pam 8, 5, 8, 5, 26
Dan 12, 5, 5, 3, 25 Rx
Rebecca 9,5,6,7, 27
Tanner 13,6,7,7, 33 rx
Roselyn 10,5,7,4, 26 rx
Pete 10,6,5,5, 26 rx
Ashley 10,6,5,5, 26 rx
Doug 12,5,5,5, 27
Cody 11,5,6,5, 27
George 12,5,3,6, 26 rx
Susan 7,4,4,5, 20
Tiffany 10,4,4,3, 21
David M 14,5,4,4, 27rx
Sonya 12,6,5,5, 28
Hilda 10,5,5,5, 25
Chad 10,4,3,3, 20
Michelle 9,4,2,5, 20
Josh 8,3,4,4 19 rx
Annabelle 9,4,5,5, 23
Emily 10,6,6,6, 28 rx
Brad 12,5,3, 20 rx
Vince 7,5,5,4, 21 rx
Jarrod 9,7,2,4, 22 rx
Alex 11,7,8,8, 34 rx
TODAY’S WOD TOP 10
Men
1.Newman 36
2. Paul 34
3. Alex 34
4. Tanner 33
5. Don 29
Women
1. Diana 37
2. Lisa 35
3. Caren 28
4. Emily 28
5. Julia 27
Dead written content, thank you for information.