FOR TIME
15 Burpees
50 Squats
30 Pull-ups
50 Box Jumps(24"/20")
15 Burpees
50 KB Swings (53/35)
30 K2E
50 Sit-ups
15 Burpees
10 Burpee Pull-ups
10 Burpee Box Jumps
10 Burpee K2E
10 Burpee Ab Rolls
Saturday class gettin' it done!
WOD Saturday, 02/07/09
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Lisa 24:34 Rx
Teshina 30:38 Rx
Jennifer 44:35
Yinka 27:08
Scott 37:53
James 24:09 Rx
Cody 27:08
Tiffany 30:26 Rx
Jeri 48:25
Jack 35:49
Doug 35:49
Ashley 33:31
Andrea 47:19
Roselynn 32:24 Rx
Tony 27:48 Rx
Alex 25:58 Rx
Michelle 30:25
TJ 29:08 Rx
Lindsay 35:55
Kathleen 35:32
Mark 30:12
Betsy 34:15
Hilda 33:34
Steph 31:30
Delia 30:12
Robert 30:42
Diana 21:40rx (53#KB, 24″)
Hello, you used to write magnificent, but the last few posts have been kinda boring… I miss your great writings. Past several posts are just a bit out of track! come on!