Team Competition Tuesday:
“Don’t Drop It Like It’s Hot!”
Each team of 2 will be assigned a 45# plate-M/25# plate-W. The plate must be carried at all times. During the running portion, it can be carried by one or both teammates in any manner. During the exercises, it must be carried by the non-working teammate overhead. If the plate hits the ground, both teammates must do 50 burpees prior to continuing. Each team must complete the prescribed reps for each exercise, split workload;
For Time:
150 Sit-ups
800M Run
100 Pull-ups
100 Push-ups
1000M Row
Post time to comments
Diana
Teshina 30:36 Rx
Caren
Julia
Rose 24:20 Rx + 25 reps
Lindsay
Kathleen 33:56
Delia
Deborah 29:14
Scott
Chris Refused to do Burpees
Jack
Robert 33:58
Newman
Don 27:45 Rx
Stroup
Paul 22:58 Rx
Jake
Dan 33:37 Rx
Brad
TJ 30:26 Rx
Kim Rx
Sonya 35:47
Betsy
Deanna 35:33
Michelle Rx
Kris 34:20
Lisa
James 28:53 Rx
Tiffany
Susan 34:15
Doug
George 38:46 w/burpees
Misty
Michelle 36:15
Ashley
Emily 27:33
Pete
Jason 32:39 w/burpees Rx
David
Alex 26:22 Rx
Cody
Yinka 31:17
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