4 Rounds of:
BW Back Squat
10 Box Jumps (M-24"/W-20")
200M Sprint
Time your Sprints only. Rest as needed between rounds.
Post 4 times to comments
92 Burpees today!
REMINDER: We will be having a "FREE" class this Saturday @11am. Bring along all your family, friends, co-workers and give them a sip of the "Kool Aid"
Jason N. 41.5, 37.9, 36.7, 35.3
Jason C. 30.9, 33.4, 32.8, 52
Greg 33.6, 32, 33.1, 31.3
Lisa 45.95, 44.23, 41.85, 43.49 rx 120#
Kathleen 44.93, 44.23, 41.85, 43.39
Betsy 49.71, 42.28, 45.03, 50.28
Dave B. 45.84, 1:22:94, 1:08:24, 51.62
Delia 1:21:32, 1:05:37
Kris 47:00, 44.75, 44.97, 44.29
Michelle 52:1, 47:9, 45:7, 44:5
Yvette 34:5, 35:0, 35:5, 36:02
Kim 36:5, 33:8, 35:69, 36:3
Dan 29:9, 30:0, injured
Teshina 35:1, 33:8, 33:1, 32:3
Dusty 37:4, 37:8, 37:8, ill
Tony 27:8, 27:3, 29:6, 29:3 rx 185#
Brenda 41:6, 45:5, 45:0, 45:4
Barry 35:9, 33:0, 31:0, 31:0
Pete 31.4,33.2,31.6,33.6 Rx
Alan 1:06.2,1:04,1:02.1,1:13.3
Frank 31,28.8,27.8,27.0
Susan 44.9,43.0,43.3,40.6
Jeri 41.7,42.9,42.6,43.1
Justin 28.6,32.7,26.2,26.1
Yinka 24.3,30.4,28.1,31.1
Brad 28.8,26.3,27.0,26.2
Cody 31.1,30.0,32.3,31.0
Misty 41.7,41.1,38.4,38.7
Andrea 41.0,40.8,40.8,37.5
Jim 34.0,28.5,29.2,27.9
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