WOD Wednesday, 01/07/09

"Daisy"

3 Rounds for Time:

400M Run w/Plate (M-45#/W-25#)

25 Squats w/plate

25 Push-ups w/plate

25 Walking Lunges w/plate

25 Sit-ups w/plate

Post time to comments

Thanks to our friends at CrossFit One World for this WOD!

85 Burpees today!

By |2009-01-06T19:18:43+00:00January 6th, 2009|Daily Workout|

7 Comments

paul January 7, 2009 at 6:59 am - Reply

Monica 31:59 Rx
Scott 29:30 Rx
Caren 30:40 Rx
Diana 31:04 Rx 45#
Don 28:59 Rx
Stroup 24:50 Rx
Julia 30:50 Rx
Newman 24:02 Rx
Paul 30:22 Rx
James 33:49 Rx
paul January 7, 2009 at 7:58 am - Reply

Tony 38:05 25#
Cid 25:55 10#
Rose 27:56 25#
paul January 7, 2009 at 11:08 am - Reply

Kathleen 27:31
Kim 30:35 Rx
Marianne 27:10
MaryEllen 31:02
Sonya 29:43
Betsy 28:10 (2 rounds)
Mark 29:10 Rx
Kris 25:09
Dave 33:14
Doug 35:24
Ashley 26:37
Greg 41:50
Katie 24:24
Teshina 33:47 (35#)
Dan 34:28 Rx
Jake 27:43 Rx
Dusty 34:50 Rx
paul January 7, 2009 at 7:23 pm - Reply

Josh 27:42
Jeri 35:02
Frank 32:01 Rx
Yvette 30:12
Vince 33:56
Brad 30:25 Rx
Delia 29:42
Anabelle 32:53
Steve 30:36 Rx
Holly 28:42 Rx
Misty 31:05
Tony 36:30 Rx
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